Online counselling is not suitable if you are experiencing an enduring mental health illness or are experiencing acute distress. If you feel you are in crisis or are in danger of harming yourself then is it imperative that you contact the emergency services for help.

Please see the Emergency contacts resource list for crisis support. Please click this link https://indianhelpline.com/SUICIDE-HELPLINE/ Or

 https://www.unitedgmh.org/mental-health-support/india  or call 1800-599-0019